Tuesday, May 23, 2017

Today's Chapter

Today finds me chugging along and reading.

I originally found this book at the library where I work when we got it in a few months ago with the new books. I read some of it then and decided that this was something I needed in my library. It's easy to read since it's in layman's terms and I find that it keeps me mindful of what's up in my head. I recommend it for anyone that would like to learn more, whether newly diagnosed or not.

For me, knowing more/as much as I can about the demons helps me understand and cope with them better. It helps me recognize what is going on and hopefully dealing with it.

Aiken, C., & Phelps, J. (2017). Bipolar, not so much : understanding your mood swings and
           depression. New York : W.W. Norton & Company.